Calorie Calculator

Calculate your daily caloric needs for maintenance, fat loss with this easy-to-use calorie calculator.

Age: years
Gender: FemaleMale
Current Weight: PoundsKilos
Height: Feet Inches
Or Height in CM:
Exercise Level: Basic Metabolic RateLittle or No Exercise3 Workouts a Week4 Workouts a Week5 Workouts a WeekDaily Workout5 Workouts a Week (Intense)Daily Intense or Twice DailyDaily Exercise + Physical Job
Body Fat % (for Katch-McArdle):
Results in: CaloriesKilojoules
Formula: Mifflin-St JeorKatch-McArdleHarris-Benedict
Calculate

Results

Maintenance: CALORIES/DAY

Fat Loss: CALORIES/DAY

Extreme Fat Loss: CALORIES/DAY